Price: $14.95
(as of Oct 16, 2025 14:28:29 UTC – Details)
“I highly recommend it for anyone willing to improve their life.” –JOHN GRAY, bestselling author of Men Are From Mars, Women Are From Venus
Practiced by millions of people worldwide, this famous anti-aging routine known as “The Five Tibetan Rites” has long been practiced by monks to boost energy, slow aging, strengthen the body, and improve health.
Would you like a simple and easy method of learning these ancient rejuvenation exercises that has been tried and tested by many thousands of people–that works?
Would you like to be sure that you are doing them correctly?
Said to originate from a remote Tibetan monastery where the monks appeared ageless, the benefits of practicing the Five Tibetan Rites are:Dramatically increased energy, so you can do more of what you love.A stronger, toned, and flexible body so you can look your best.A greater sense of health and well-being, so you feel more alive.A calmer, more focused mind, so you feel less stressed and achieve more.
In this book, Five Tibetan Rites teacher Carolinda Witt simplifies the process of learning these ancient Rites and combines them with breathing and core stability to create an effective daily wellness routine–that anyone, at any skill level, can do in just 10–15 minutes daily.
With its clear step-by-step instructions and numerous photographs and illustrations, this book is all you need to make The Five Tibetans–yours for life.
“This book is easy to follow and a pleasure to use.” —Susie Lapin, Physiotherapist.
Carolinda Witt has taught The Five Tibetan Rites for twenty-three years to over 60,000 students worldwide. She has an online Five Tibetans Training Course and is the author of the bestselling book, The Illustrated Five Tibetan Rites.
From the Publisher
“I never thought it would be possible to gain more energy and become more relaxed in only 10 minutes a day. But T5T manages just that. Amazing.”—Paul Wilson, bestselling author of The Little Book of Calm
“Totally energizing.”—Natural Health Magazine
“I highly recommend it for anyone willing to improve their life.”—John Gray, bestselling author of Men Are from Mars, Women Are from Venus.
Clear Step-By-Step Instructions With 130 Images. You Can Be Sure You Are Doing Them Safely & Correctly.
No of Pages – 238.No of Illustrations and Photographs – 130.Overview of the Original Eye of Revelation book with Expanded Instructions.The Illustrated Five Tibetan Rites is a Complete Teaching Manual.Written by a Five Tibetan Rites teacher with twenty-three years of experience. Detailed Breathing Instruction While Practicing The 5 Rites – and Between Each Movement.Detailed Core Stability Instruction to Protect and Strengthen Your Lower Back and Neck.
Examples From Inside “The Illustrated Five Tibetan Rites” Book
Simple, clear instructions, so you can make sure you are doing the postures correctly – from start to finish.Using methods tried and tested by many thousands of students all over the world.
Provides clear details on the best way to do each Rite to avoid strain or injury. Offers alternatives or modifications if you cannot do one of the Rites exactly as described.
Offers an enjoyable learning experience.Excellent background information to enhance your awareness and pleasure in doing the Five Tibetan Rites.
Publisher : UnMind Pty Ltd
Publication date : June 15, 2016
Language : English
Print length : 244 pages
ISBN-10 : 0987070312
ISBN-13 : 978-0987070319
Item Weight : 11.9 ounces
Dimensions : 6 x 0.55 x 9 inches
Best Sellers Rank: #252,430 in Books (See Top 100 in Books) #169 in Exercise & Fitness For the Aging #313 in Aging & Longevity (Books) #483 in Yoga (Books)
Customer Reviews: 4.5 4.5 out of 5 stars 159 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });