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(as of Oct 16, 2025 07:56:28 UTC – Details)
Unlock a Vibrant Life to 150
Are you ready to transform from worrying about aging to confidently mastering your healthspan? Imagine living to 150—vibrant, healthy, and full of energy! Stay Healthy, Stay Youthful: The Science of Living to 150 by Tad Sisler is your guide to slow cellular aging, boost daily energy, and add decades of youthful living. This book contains tons of up-to-date, cutting-edge 2025 research. Discover how to:Reverse aging at the cellular level with the Hallmarks-of-Aging blueprint most doctors never teach.Boost vitality through personalized nutrition and supplements. Switch on longevity genes using fasting, nutraceuticals, and AI-driven nutrition trackers.Enhance resilience with exercise and stress management. Shield mitochondria and slash inflammation—the hidden drivers of fatigue and disease.Optimize sleep for peak health. Master stress and sleep protocols that lower cortisol and rejuvenate your brain overnight.Explore future therapies like genetic advancements. Preview tomorrow’s breakthroughs (stem-cell transplants, 3-D organ printing, age-reversal drugs) and know when to act.Inside the Book:187 pages, 21 research-packed chapters with 2025 citations and science-backed insights.Practical action plans for immediate results. Upcoming developments you can expect next… at the end of each chapter.AI tools for personalized longevity strategies. Glossary and resource links to top AI health apps.Free downloadable “12-Step Longevity Planner” (link to website or email inside)• Written by Readers’ Favorite award-winner and Grammy-voting composer Tad Sisler. A Telly Award winner, Tad has guided 40,000+ students and readers toward healthier lives.Written in a style that anyone can understand, Tad distills mountains of current research. Discover how to reverse aging with practical strategies for nutrition, exercise, stress management, and sleep optimization. Explore emerging therapies like genetic advancements and 3D organ printing, plus the future of AI-driven health discoveries. Backed by 2025 research showing lifestyle changes slow cellular aging by 15%, this book offers actionable plans and expert insights to extend your healthspan. Whether you’re aiming for decades more or just want to feel younger today, this guide empowers you to thrive.
• “This is the first longevity book that made me believe 150 is possible—and showed me how to start now.” —Dr. T. Witt, Dentist, beta reader
Tired of conflicting health advice? This guide offers clear, actionable steps to thrive. Still waking up stiff and foggy? Flip to Chapter 15 and apply the three-step circadian reset that restores deep sleep in 72 hours. Ready to add decades of vibrant life? Click Buy Now and start reversing your biological clock today.
From the Publisher
LIVE LONGER AND HEALTHIER
Did you know that aging may be optional? Discover cutting-edge 2025 studies and everyday habits that keep energy high, skin glowing, and minds sharp for decades. Live longer and healthier—start rewriting your biological timeline today with evidence-backed longevity tools.
CAN WE BECOME OUR YOUNGER SELVES?
New Technologies are Unfolding on a Daily Basis
Longevity science is no longer science fiction. New advancements in science and the most current widely researched compounds are discussed in the book, giving you a road-map to a healthy life.
WHAT DOES OUR FUTURE LOOK LIKE?
Through advancements in quantum computing, science is moving quickly to support decades of healthy living to all of us. Discover in the book what the future looks like, chapter by chapter, with actionable items you can do today and what’s coming soon.
AI TECHNOLOGY AND NEW DEVELOPMENTS IN SCIENCE ARE OPENING UP A NEW WORLD OF LONGEVITY
LEARN HOW AI AND WEARABLES ARE ASSISTING US
Imagine glancing at your wrist and seeing a live dashboard of cellular data, inflammation, sleep debt, and nutrient gaps. Today’s AI-driven wearables turn supporting youthful function from fate into a highly editable data stream today. Discover the most current AI technology and what to look forward to in the near future.
YOUR BIOLOGICAL AGE MAY BE YOUNGER THAN YOUR CHRONOLOGICAL AGE
Thanks to today’s breakthroughs, the number on your driver’s license is no longer the final word on how old you feel—or how long you can stay strong and vibrant.
The age you celebrate each birthday is becoming just that—a celebration, not a limitation. It’s all outlined in the book!
ACTIONS YOU CAN TAKE NOW
The book is packed with current actionable items, including exercise, diet, supplementation, sleep habits, mindset & community and so much more!
Enter the longevity fast-lane by stacking these habits today before the next wave technology arrives.
STAY HEALTHY, STAY YOUTHFUL – THE SCIENCE OF LIVING TO 15O COVERS IT ALL
WHAT YOU CAN DO NOW REGARDLESS OF YOUR AGE
Whether you’re 25 or 85, Stay Healthy, Stay Youthful hands you a step-by-step playbook for adding healthy, active years to your life:
Quick-start checklists help you measure baseline biomarkers—no lab coat required.Beginner-to-advanced movement plans keep joints supple and muscles strong, even if you’re starting from a chair.Flexible fasting guides (12-, 16-, or 24-hour options) spark gentle cellular cleanup without starving you.Smart supplement tiers—from grocery-store staples like magnesium to cutting-edge senolytics—let you build a stack that fits any budget.Sleep, light, and mindset hacks re-align circadian rhythms, lower cortisol, and lift mood in days, not months.
Every chapter ends with “Choose-Your-Next-Step” boxes, so you can pick one small action today, layer on another next week, and watch momentum build—no matter when you start the journey.
NUTRIENT UPGRADES FOR THE 21st CENTURY BODY
Forget one-size-fits-all multivitamins—longevity science now targets aging at its roots.
From nutrients to cutting-edge supplementation, these and more are laid out step-by-step in Stay Healthy, Stay Youthful—The Science of Living to 150. Start your personalized longevity stack today.
EDITING THE CLOCK – CRISPR AND DNA REWRITES
Every breakthrough, timeline, and ethical checkpoint is unpacked in Stay Healthy, Stay Youthful—The Science of Living to 150.
STEM CELLS: NATURE’S RESET BUTTON
Every breakthrough, safety check, and at-home implication is broken down step-by-step in Stay Healthy, Stay Youthful – The Science of Living to 150.
Publisher : Modern Renaissance Publishing
Publication date : July 6, 2025
Language : English
Print length : 187 pages
ISBN-10 : 1966258178
ISBN-13 : 978-1966258179
Item Weight : 12.2 ounces
Dimensions : 6 x 0.43 x 9 inches
Part of series : Health and Longevity Mastery Series
Best Sellers Rank: #1,283,629 in Books (See Top 100 in Books) #855 in Aging & Longevity (Books) #18,319 in Biological Sciences (Books)
Customer Reviews: 4.6 4.6 out of 5 stars 25 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find the book packed with current research and easy to understand, providing thorough guidance on healthy living beyond diet and exercise. They appreciate its focus on aging and longevity, with one customer noting it breaks down the science of aging, while another mentions it’s rich in vitamin B’s.