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6 Foundational exercises you must learn to improve your strength, health and wellness. In this book, you will learn 6 exercises that focus on the lumbar spine, hips, and core. This book will guide you to a healthy exercising lifestyle. All you need to know when starting an exercise program.
Are you looking for a guide to jumpstart your journey into a healthy, exercising lifestyle? Look no further, these 6 foundational exercises are perfect for anyone, anywhere, anytime.
Learn more about the importance of stretching before exercising, breathwork, and warming up before exercising.
This program was developed by a licensed Physical Therapist Assistant to show you how and what to do and where to start! Much like a Personal trainer, PTs and Assistants practice functional strengthening. Getting your mobility and flexibility is key for healthy strength training.
Exercising regularly can address a number of ailments, and help prevent injuries from occurring. No need for gym equipment! These exercises can be done anywhere, anytime, anyplace that you can lie down!
These exercises can be done in less than 5 to 10 mins. Don’t waste your time choosing random exercises. Save time with these 6 foundational exercises that target the lumbar spine, hips, and core. You can align your spine and correct muscle imbalances when activating the correct muscles.
All 6 foundational exercises cross-train to all areas in life, from walking to running to supporting the body when sitting for long periods of time.
What is included in this pocket- size guide to introductory exercises?
Introduction to why exercise is importantGentle stretching program to loosen up the spine, back and hips.Education on how to do breathwork, the importance of breathing during stretching and strengthening.Learn how to activate your spine and pelvis, and connecting breathwork together.Warm-up your body with pilates hundreds using breathwork.6 foundational exercises that focus on the imbalances of the back, hips, and core.Bonus: Body weighted exercises to cross-train and progress to functional stabilization and introduction to why balance is important.4 Pillars of life and why each of them create balance in your life.
Are you committing to your health, wellness, and enjoying the journey?
ASIN : B09YVZ3YN4
Publisher : Independently published
Publication date : May 1, 2022
Language : English
Print length : 52 pages
ISBN-13 : 979-8814557933
Item Weight : 4.2 ounces
Dimensions : 5.5 x 0.12 x 8.5 inches
Best Sellers Rank: #3,498,627 in Books (See Top 100 in Books) #492 in Aerobics (Books)
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